Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 20, 2006
A good sign today...
My wakeup HR was down to 54 this morning. My body is overcoming the stress of my skin cancer surgery two weeks ago. This is the day I've been waiting for :)