Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 21, 2006
Ran an easy, enjoyable 4 miles
My wakeup HR was 55 and I felt pretty good when I got up. I ran 4 miles along the canal road and felt fine. If all goes well for the next three days, I'll run 8 miles on Saturday. Hopefully by then, my wakeup HR will have come down some more.