Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 11, 2006
My 4th running day is inching up
I added a half mile to my 4th day (1 mile total) and had a nice, restful jog. My wakeup HR was 52.