Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
July 20, 2006
My wakeup HR is down!
Even though I had a good 10-mile run yesterday, my wakeup HR is down a point to 50. Yeah! I am getting stronger! I've been sleeping well and taking a half-hour nap each day.