Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 20, 2006
My wakeup HR is down!
Even though I had a good 10-mile run yesterday, my wakeup HR is down a point to 50. Yeah! I am getting stronger! I've been sleeping well and taking a half-hour nap each day.