Thursday, July 13, 2006

My wakeup HR was down to 49 this morning

Today and tomorrow are rest days, but I measured my wakeup HR this morning to see how well I'm recovering from yesterday's "longer than I expected" run. I seem to be recovering well. I had a good 7 hours sleep last night, and my wakeup HR was down from 52 to 49.

Training Graphs

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