Monday, July 3, 2006

A slow and easy 5

I ran my 5-mile rest run on the canal trail. I felt pretty good during my stretches, but I could tell as soon as I started running that I was tired, so I took it slow and easy and ran a restful pace. I took several walking breaks on the way out and a couple on the way back. My wakeup HR was 53.

Training Graphs

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