July 25, 2006

Two miles and leveling off for a month

Today is the day for my new rest run that has been building up in mileage at the rate of 1/2 mile per week. I ran a slow, easy 2 miles. I'm going to level off this run at 2 miles until after the GSL on August 19. Then, I'll slowly build it up to 5 miles.

My wakeup HR was 50. I felt somewhat tired due to only getting 5 1/2 hours sleep last night. Hopefully I'll get a nap this afternoon.

Training Graphs

No comments:

Post a Comment