August 22, 2006

My recovery week continues

Even though my wakeup HR was higher this morning (50), I had a nice 30 minute run. I'm letting my body dictate my speed, and I just enjoyed myself. After I finished, I walked around the small park that is my entrance to the Jordan River Parkway and picked up litter. It's still hard for me to understand why people drop trash the way they do, especially when trash bins are only 100 feet away.

Training Graphs

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