I didn't run yesterday due to being up way too late the night before doing a new-baby video for my wife's nephew. My wakeup HR was 48 this morning, and I ran 2 1/2 miles at a very comfortable jog. The temperature was about 70 (F), and it was pleasant to be out. On the way back, I picked up a few pieces of litter to help keep the Jordan River Parkway clean.
Tomorrow I'll do a comfortable 5 miles and 1 mile on Thursday. Then on Saturday I'll do a comfortable 6.5 miles.