September 20, 2006

A great but slower two-hour medium run

My wakeup HR was 52, and I could tell my body was still tired from the sleep deprivation yesterday. I slept well last night, but my body usually needs several days to recover from a lack of sleep.

I ran my two-hour medium run along the Jordan River Parkway at a slower pace than I used last Saturday. This illustrates the wisdom in running LSD with a time base instead of a distance base. If I had run a particular distance this morning, I would have (a) pushed myself to complete the distance, thus going beyond the capabilities

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