I had a wonderful 90 minute run this morning. The temperature was in the low 80s with a slight breeze, and I really enjoyed the run! It's days like this that make it all worth while. I forgot to measure my wakeup HR, but I felt fine. When I got home, I ate a couple of boiled eggs so I would have some protein to help my recovery.
I drank 12 oz of water and 20 oz of Gatorade during the run. I don't know how fast I ran, but it was a decent pace that felt "just right".