Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 21, 2006
My wakeup HR is coming down
Today and tomorrow are rest days, but I checked my wakeup HR this morning to see how my body is recovering from the sleep deprivation. It was down to 49 this morning. I've slept well the last two days, and that is a good sign.