Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 20, 2006
Not many on the Parkway
I only saw two other people on the Parkway. The first person was a woman walking her dog. The second person was a runner. I guess the many people I usually see are fair-weather runners :) I wore my nylon shell for the first couple of miles while I warmed up, and then I tied it around my waist and just ran in my normal T-shirt and shorts.