Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 25, 2006
Rest runs are great!
My wakeup HR was 49, and I felt pretty good. I ran for an hour and enjoyed the run. Since it was a rest run, I was in no hurry to finish, and I just enjoyed myself, the beautiful 50s (F) day, and a few ducks in the river. I picked up trash along the parkway and just enjoyed myself.