Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 22, 2006
Things are looking good for tomorrow's long run
My wakeup HR was 49, and I had 7 1/2 hours of good sleep. The 1-beat difference between yesterday's 48 and today's 49 in my wakeup HR is negligible. I figure the tolerance in measuring my HR is +- 1 beat.