Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 22, 2006
Things are looking good for tomorrow's long run
My wakeup HR was 49, and I had 7 1/2 hours of good sleep. The 1-beat difference between yesterday's 48 and today's 49 in my wakeup HR is negligible. I figure the tolerance in measuring my HR is +- 1 beat.