I ran my scheduled half an hour this morning. I took it easy because my body was tired. Just poked along about a minute a mile slower than my long run on Saturday. Starting with next week, I hope to extend this half an hour run to an hour run, adding about 10 minutes each week.
My wakeup HR was 49 this morning due to getting good sleep the past week. I didn't sleep as well last night, woke up thinking about things to do, and it took me an hour+ to get back to sleep. Because of this, my HR should go up a bit in the next couple of days.