Saturday, October 21, 2006

Better than on Wednesday

I ran my 2 1/2 hour long run this afternoon. I felt fine during the first 8 miles (not energetic but fine), keeping a comfortable pace in the high 11 minutes. I could tell I was getting tired, so I slowed down for the rest of the run. When my 2 1/2 hours ran out, I stopped running and walked to my car (about 3/4 mile). My wakeup HR was 48 (same as yesterday). It was a nice, sunny day in the mid 50s (F).

Training Graphs


  1. Howdy Allen! Isn't your 71st birthday soon? If I missed it, HAPPY BIRTHDAY!!! Bruce

  2. Thanks, Bruce! Today is the day. As my grandkids phrase ask, "What is your number?", my number is a big 71.