Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 2, 2006
Flocks of Geese flew over
Several flocks of geese flew over me honking and honking. They are beautiful to watch. If I can remember, I'll bring my digital voice recorder with me and record their honking with the patter of my feet hitting the ground and me breathing, and submit the file to NPR for their SoundClips (All Things Considered).