Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 9, 2006
Grandma & kids fed the ducks
Shortly after I started, I saw a grandmother and her grand daughter feeding bread to ducks. There must have been 30 or more ducks that were climbing out of the Jordan River and walking up the bank to get the bread. I stopped to watch them for a minute.