Since I only get to be 71 once, I thought I'd post that today is my birthday. I've had a nice day with family members, cousins, in-laws, etc. Love is truly the thing that makes the world go around!
One year ago I struggled to do 10 miles. I later worked up to 15 miles and realized I wasn't ready for that. So, I cut back to 13 for my long run and 10 miles for my medium run. I've been running 13 for about four months. I have two 5 mile rest runs and will be adding a third rest run before the end of the year. I ran the Great Salt Lake half marathon in August. Yes, this has been a great year!