October 3, 2006

Increased my Tuesday rest run

I added 12 minutes (about a mile) to my Tuesday rest run and ran 42 minutes. I was out early and was just finishing the run when the sun peeked over the Wasatch mountains. The temperature was 42 (F) when I left. I will continue to add to the run during the next two weeks and will level it off at an hour. Then I will add a fifth day on Thursday and will take it up to an hour. After my body has recovered from all of this, I'll move my Saturday run up to 3 hours (about 15 miles). That will give me 40 mile weeks and will be a good way to end the year. My wake up HR was 48

No comments:

Post a Comment