October 11, 2006

One of those runs you dream about

I had a great 50 minute rest run this morning. I felt energetic during my stretches and during the run. In fact, I did a negative split. It was a beautiful day in the 60s (F), and I enjoyed being out. I ran the canal road for the first time in several months and explored a new road that borders some new housing. I saw lots of ducks in the canal but no geese flying by. My wakeup HR was 48.

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