October 31, 2006

A restful run this morning

My wakeup HR was 49, but I didn't feel energetic. I ran my first mile at 11:35, about normal for me. I could tell I was tired, so I decided to make this run a "litter run". There was a lot of litter along the Parkway path, mostly blown in by the wind, and I picked up most of it. This was in the picnic areas south of 106th South street, and there were frequent trash bins along the path. I ended up running and walk/jogging about 4 miles instead of my usual 5 miles in my hour run.

The temperature was in the high 40s (F), and it was another beautiful, sunny day.

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