Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 5, 2006
The stock market may be up, but my wakeup HR is down
Today is a rest day, but I measured my wakeup HR to see what it is doing. It was down to 46. I had a great sleep last night and felt energetic this morning.