Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 23, 2006
Added another mile to my 5th day
I ran a restful two miles this morning on the Jordan River Parkway. I could tell I was still a bit tired from my two hours yesterday. My wakeup HR was 48 again, and I felt ok. Tomorrow is a rest day, and then my long run on Saturday.