November 14, 2006
Another comfortable hour
My wakeup HR was 48 this morning. I waited to run in the afternoon after my grandchildren had left. Also, it was warmer, the mid 40s. I had a great rest run, running around a 11:30 to 12:00 pace. There was a 10-15 mph tail wind on the way out and a head wind on the way back. It was a beautiful afternoon! Sunny with quite a few clouds. The tops of the snow covered Wasatch Mountains were covered with clouds.