Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 1, 2006
A beautiful day for running
It was a beautiful day for running. The temperature was 54 (F) when I left home, and it was nice to be out. Sunny sky with few clouds. Geese flying over and honking. Lots of ducks in the river. I didn't see them today, but on Monday I saw a quail.