Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 1, 2006
A beautiful day for running
It was a beautiful day for running. The temperature was 54 (F) when I left home, and it was nice to be out. Sunny sky with few clouds. Geese flying over and honking. Lots of ducks in the river. I didn't see them today, but on Monday I saw a quail.