Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 4, 2006
Ducks, ducks, my kingdom for a duck
I saw a lot of ducks on the path looking for handouts of food. There were about 30 ducks following a woman and her young daughter up the path.