Monday, November 27, 2006

Going back to four days per week of running

Two weeks ago I added a fifth day of running and have it up to two miles. However, I've been reading about getting sufficient rest. Jeff suggests that runners over 55 only run every other day. I've done well on four days/week, and I think I will abort the fifth day and only run four days per week. That gives me a 33 mile/week schedule, which is sufficient for half-marathon training, especially at my age.

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