Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 25, 2006
Going to take a rest week
Jeff Galloway recommends that runners take a rest week once a month to give their bodies extra rest. I've never done that but have thought about it from time to time. I think now is the time for a rest week, so next week, I'll run reduced mileage and let my body and feet rest.