Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 25, 2006
Going to take a rest week
Jeff Galloway recommends that runners take a rest week once a month to give their bodies extra rest. I've never done that but have thought about it from time to time. I think now is the time for a rest week, so next week, I'll run reduced mileage and let my body and feet rest.