I decided to make this a rest week to help me recover from my 2 1/2 hour speed run on Saturday. I didn't run on Tuesday, and today I only ran for one hour. I didn't run in the morning like I usually do, because I wanted to finish some painting so it could dry during our 70 degree (F) temperature during the day. I finished the run just as the sun was going down. It was a very pleasant and very enjoyable run.
I took an e-Gel pack just before I left, and I felt pretty good during the run.