Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 6, 2006
A much needed and enjoyed rest run
I ran for an hour on the Jordan River Parkway. My first mile was 11:40, and the other miles ranged close to that. I picked up some litter and enjoyed being outside. I enjoyed being able to run a relatively slow, restful pace.