November 18, 2006
Need better management of my meals
I usually run soon after getting up and before I eat breakfast. However, I didn't run today until noontime, and I didn't eat breakfast because I expected to be leaving soon for the run. The bottom line is that I ran at lunchtime without having eaten breakfast. So, it didn't surprise me that I became tired during the latter part of my run. I ate a banana just before my stretches, and I had two e-Gel, one when I left my car and one at the turn-around, and they probably helped.