November 21, 2006

Still having the brisk head wind

I felt pretty good during and after my hour run. I had a brisk headwind that felt a little stronger than yesterday. I slowed down going out and made the run another "litter" run. Going back I ran a bit faster but didn't let my body go as fast as it wanted. I didn't want to impact my medium run tomorrow.

The sky was overcast, but the temperature when I left was 60F, and it was a nice day to be out.

No comments:

Post a Comment

Featured Post

Quail and a snake

I haven't mentioned this before, but I've seen quite a few quail in my backyard and on the Jordan River path. The quail are still st...