December 23, 2006
Another nice long run and not quite so cold
My wakeup HR was 51 this morning. I didn't feel super energetic, but I didn't feel tired either. I ran for 2 1/2 hours and enjoyed the run. The temperature was about 33 (F) when I left and 30 (F) when I returned. There was a 10-15 mph head wind going out, and I was glad for my wind breaker. I forgot my gloves, but with the warmer temperature (compared to Wednesday) my hands were ok. The gusty tail wind coming back was nice. I ran my relatively slow comfortable pace that I've been using this week.