Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 3, 2006
Beautiful geese did a fly-over
My wake up HR was 48, and I felt great! Two flocks of geese flew over while I was running. The first flock was about 100 feet (about 30 meters) in the air, and the second was about 25 feet (7 or 8 meters) above me. They were honking like mad, and it was a nice experience to have during my run.