Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 3, 2006
Beautiful geese did a fly-over
My wake up HR was 48, and I felt great! Two flocks of geese flew over while I was running. The first flock was about 100 feet (about 30 meters) in the air, and the second was about 25 feet (7 or 8 meters) above me. They were honking like mad, and it was a nice experience to have during my run.