Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
December 21, 2006
The days are getting longer now
Two hours and 14 minutes ago, the northern hemisphere had its winter solstice, the official time when winter begins and the winter days start getting longer. I'm always glad for the solstice, because I like having more daylight even though it will be cold for another couple of months.