Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 25, 2006
A few people out exercising on Christmas
A mile and a half into my run, I passed some picnic areas, and I saw a man and a woman trying out their new snow shoes. Later, I passed a walker, and two runners passed me. I had thought I'd be the only one out on this Christmas morning, and it was nice to see a few others.