Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 12, 2006
I set a good example during my run
Since today's run was a rest run and there was a lot of litter next to the path (blown in by the wind), I made today's run a litter-run. A walker saw me picking up trash, and he started picking trash up, too.