Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 2, 2006
My wakeup HR is returning to normal
My wakeup HR was 51 this morning, and I feel pretty good! I'm glad to see the HR coming down, because that means my body is overcoming the sleep debt from last Monday night. So, next week will hopefully be a regular training week.