Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, December 11, 2006
A nice rest run
I ran for an hour on the Jordan River Parkway at my comfortable pace, which was slightly faster than on Saturday. Nothing eventful happened. The temperature during the run was in the mid 30s (F). My wakeup HR was 49. We had about half an inch of wet snow last night, but it is mostly gone.