Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 19, 2006
A nice rest run
I ran for an hour on the Jordan River Parkway. There is about a foot of snow on the ground from the storm Saturday night and Sunday, but the path was clear of snow thanks to the kind folks working for South Jordan City. The temperature was in the mid 20s (F) during the run, and the sky was partly overcast. It was a great day to be out.