Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 2, 2006
Ran an hour at a comfortable pace
I ran for an hour on the Jordan River Parkway this morning. The temperature was 19 (F) when I left home and 33 (F) when I returned home. It was a nice run and a nice, sunny day to be outdoors. There is about an inch of snow on the ground, and the Wasatch Mountains are all snow covered and beautiful.