December 1, 2006

This week changed from a lower-mileage week to a rest week

In my previous post, I explained that I didn't get a lot of sleep Monday night. On Wednesday, my wakeup HR was 52. On Thursday it was 56, and today it was 54. These changes in HR are normal for me when I don't get enough sleep. I'm hoping that the change from 56 to 54 indicates that my wakeup HR has peaked and is now going down. I've been sleeping well this week, and my wakeup HR should start to come down. If goes down some more tomorrow, I may do a slow half-hour run in the morning.

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