Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 5, 2006
A tired hour run
I ran my hour today, but I was tired and went slower. I was tired during my sit-ups and knew I would be tired during my run. My wakeup HR was 52. The temperature when I left home was about 40 (F).