Tuesday, December 5, 2006

A tired hour run

I ran my hour today, but I was tired and went slower. I was tired during my sit-ups and knew I would be tired during my run. My wakeup HR was 52. The temperature when I left home was about 40 (F).


  1. Howdy Allen! A pretty cool touch with your "About Me" rotating photos! You are a computer wizard!! I'm flattered you have my picture included. Happy trails, Bruce

  2. Hi Bruce,

    I use Photoshop Essentials for my software, and it is easy to make animated gifs.