Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 30, 2006
Took grandkids to Salt Lake for McDonalds
After I finished the run, we packed up three grandchildren and took the TRAX light-rail train into Salt Lake City and had lunch at McDonalds at the Macys Food Court and then came home. The kids enjoyed the train and the visit to McDonalds.