December 25, 2006

A wonderful run on this beautiful day

I had a great run for an hour this morning. The temperature was 33 (F) when I left and 40 (F) when I returned. The sun was out, ice was melting, and it was a great morning to be outside. I felt more energetic this morning than I have for the past month, and my wakeup HR was down to 49 this morning. I ran at the comfortable pace I've been using all week, and I really enjoyed the run.

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