January 22, 2007
Another great hour run
My wakeup HR was 52 and the outside temperature was about 15 (F) when I got up. I waited until midday to run, and the temperature was in the low 30s (F) during the run. Lots of sunshine and no wind. We had a couple of inches of light, fluffy snow yesterday, but the Parkway path was clear, dry, and free of ice. I had a great run. I felt good and enjoyed being outside in an almost perfect winter day.