Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 9, 2007
Another great one-hour run
I ran for an hour on the Parkway and really enjoyed it. The temperature was in the mid 30s (F), the sky was clear with no clouds, and there was no wind. A lot of people were on the trail, and it was a great experience! My wakeup HR was 52. I had 8 1/2 hours of good sleep last night.