Wednesday, January 17, 2007

Another great two-hour run

I ran for two hours along the Parkway and covered 9.15 miles. I had a 30-second negative split, and I really enjoyed the run. I felt great during the run and after I finished. When the sun went down, I had about a mile and a half left, but there was enough light after sundown so I could see the path ok. I threw in a short kick at the end of the run.

The temperature was in the mid 20s (F) when I left home and 18 (F) when I returned. We still have 1 - 2 inches of snow on the ground, but the path is clear of ice and dry. The low last night was 4 (F).

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